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Text or call 612-309-4194 for any of the following services

How We CanWork Together

Sacred Nourishment- Postpartum Care

I help families create a smoother transition into parenthood with practical guidance, emotional support, and personalized postpartum planning.

Sacred Sanctuary

Sacred Sanctuary is a nurturing, energetically held container designed to support you through the tender postpartum threshold. This is a space for restoration, integration, and whole-system coherence as your body, mind, and spirit recalibrate after birth.

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What my offerings include:
 

• Warmth, grounding, and rhythmic support in the home. I listen for what's not being said, and I protect the sacredness o this window.

• Recovery guidance.

• Weekly energetic healing sessions to keep you grounded in your body
• Ongoing sacred energetic holding throughout your postpartum window.

• Creative tasks to keep mama's nervous system regulated such as warming meals and bringing them to you, I remind you to eat before you crash, I normalize your emotions without trying to fix you, and I bring calm into the room before we talk about anything hard. Of course, cleaning the house, laundry, and holding baby so you can shower without rushing. 

• Family transition guidance.

• Resource navigation.

• Four weekly homemade meals, lovingly prepared to nourish, warm, and replenish your postpartum body.

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*Pricing is determined through a consultation and intake.

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Free Consultation (15 minutes)

Let's See If We're a Good Fit

  • What brings you to this path

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 15-minute phone consultation where we can discuss what brings you on this journey, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

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